早餐:全家大杯拿鐵/日出鳳梨酥1個 午餐:白飯1/3碗/番茄炒蛋/炒豆芽菜/炒四季豆 下午茶:鳳梨、草莓、去籽芭樂、好市多爆米花脆片 晚餐:日初小火鍋(起司牛奶鍋-高麗菜、雪花牛肉片、火鍋料)+肉片半份
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 47.30g | Prot: 58.82g | Carbs: 130.28g.
Breakfast: 日出 土鳳梨酥, 拿鐵咖啡. Lunch: 飯, 炒豆芽, 炒四季豆, 番茄炒蛋. Dinner: 火鍋. Snacks/Other: 鳳梨, 草莓, 芭樂. more...
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Losing 2.1 kg a Week
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