Weigh In record (no journal entry) for 23 March 2019
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77.1 kg
Lost so far: 27.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 5.95g | Prot: 31.51g | Carbs: 32.59g.
Breakfast: Maçãs Gala. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Atum em Água (Enlatado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Purê de Batata. more...
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Losing 0.8 kg a Week
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