Weigh In record (no journal entry) for 23 March 2019
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1208 kcal
|
Fat: 40.40g | Prot: 81.94g | Carbs: 104.05g.
Breakfast: Pingo Doce Fiambre de Peru, Nozes de Nogueira, Morangos, Pingo Doce Leite Magro, Pingo Doce Pão de Forma 8 Cereais, Matinal Manteiga Light, Sumo de Limão, Montiqueijo Requeijão Meio Gordo. Lunch: Sagres Mini, Tomates, Cenouras, Pimentão Vermelho, Calvé Maionese, Peito de Frango, Bimbo Wrap. Dinner: Continente Caril de Frango com Arroz Basmati. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MoniqaAlex's Weight History
|