Weigh In record (no journal entry) for 23 March 2019
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 24.17g | Prot: 35.84g | Carbs: 109.26g.
Breakfast: Certossa Grissini Friabili, Parmalat Latte Parzialmente Scremato, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Pecorino, Sugo di Pomodoro, De Cecco Spaghetti. Dinner: Gateau di Patate, Tobias Würstel con Pollo e Tacchino, Pane Bianco. Snacks/Other: Certossa Grissini Friabili, Sfincione. more...
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Losing 0.2 kg a Week
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