Weigh In record (no journal entry) for 23 March 2019
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98 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 35.29g | Prot: 61.99g | Carbs: 126.90g.
Breakfast: Ясно Солнышко Каша Овсяная. Lunch: Батон, Мёд, Чай, Вологодское Льняное Масло , Соевое Мясо. more...
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Losing 2.1 kg a Week
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Flash230570's Weight History
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