Weigh In record (no journal entry) for 23 March 2019
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65 kg
Lost so far: 10 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 52.21g | Prot: 71.96g | Carbs: 158.63g.
Breakfast: Marmelade, Blini, Gouda, Tomaten, Mozzarella, Gurke (Geschält), Goldessa Classic Rahm-Brotaufstrich, Gekochtes Ei, Bäcker Görtz Winzerbrötchen, Milch 1,5%, Kaffee, Terrasana Gerstengras. Dinner: Frischkäse, Käse, Subway Chicken Teriyaki. Snacks/Other: Lorenz Saltletts, Kekse. more...
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1901 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Scuba Diving - 30 minutes, Housework - 30 minutes, Resting - 11 hours, Sleeping - 10 hours. more...
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Losing 0.2 kg a Week
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juliadiamanti's Weight History
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