Weigh In record (no journal entry) for 23 March 2019
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 61.70g | Prot: 87.26g | Carbs: 130.65g.
Breakfast: Фрутилад С Облепихой, Плеза Льняная Каша, Арахисовая Паста От Реалфит. Lunch: Клементины, Говядина Постная, Простоквашино Сметана 15%, Борщ. Snacks/Other: Nestle Кит Кат Dark, Маффины, Багет, Льняное Масло, Огурец (с Кожурой), Красные Помидоры, Сыр Маасдам, KFD Nutrition Изолят. more...
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2257 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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elenalfit's Weight History
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