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yesss... minus 5000 kalori per week
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87.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 56.32g | Prot: 66.06g | Carbs: 164.58g.
Breakfast: Cheddar Cheese, Cimory Yogurt Plain. Lunch: Nasi Putih, Shrimp Tempura, Boiled Egg. Dinner: Calpico Calpico Soda, KFC French Fries (Regular), KFC Chicken Breast Original Recipe. more...
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steady weight
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Aris123456's Weight History
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