Weigh In record (no journal entry) for 23 March 2019
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 61.21g | Prot: 65.46g | Carbs: 194.99g.
Breakfast: Carrefour Beurre Demi-Sel, Marie Blachère Baguette, Confitures et Conserves, Café. Lunch: Tarte au Citron Meringuée, Picard Mini Moelleux au Chocolat, La Brioche Dorée Petit Pain, Vinaigrette, Salade Verte, Bavette de Boeuf. Dinner: Wasa Fibres, Mangues, Quinoa (Cuit), Puget Huile d'olive Vierge Extra Bio, Salade Verte, Vinaigre. Snacks/Other: BN Mini BN Goût Fraise. more...
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2295 kcal
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Exercise:
Sexual Activity - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Shopping - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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Losing 1.4 kg a Week
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