Weigh In record (no journal entry) for 23 March 2019
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74.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 29.90g | Prot: 85.14g | Carbs: 37.02g.
Lunch: Tomates, Maçã, Carne do Peito de Frango (Frito, Cozido), Cebolinha Verde, Alface. Dinner: Bisteca de Porco Grelhada, Hellmann's Molho para Salada Caseiro, Alface, Tomates. Snacks/Other: Sorvelândia Picolé de Limão, Nestlé Chocolate Meio Amargo. more...
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Losing 1.1 kg a Week
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