Weigh In record (no journal entry) for 23 March 2019
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 66.63g | Prot: 35.15g | Carbs: 150.83g.
Breakfast: Butter, Marmelade, Nutella Nutella, Kamps Mehrkornbrötchen. Lunch: Aldi Bergkäse, Valfrutta Tomatenstücke mit Kräutern, Pastinaken, Karotten, Aubergine, Zucchini, Langnese Domino Eis. Dinner: Farmer's Snack Getrocknete Ananas, Seeberger Mandeln, Bel & Bio Belgische Pralinen, TiP Florentiner. more...
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2450 kcal
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Exercise:
Body Pump - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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