Weigh In record (no journal entry) for 07 November 2012
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117.5 kg
Lost so far: 3.2 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2012:
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1262 kcal
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Fat: 60.76g | Prot: 62.59g | Carbs: 120.05g.
Breakfast: Egg, beef chorizo. Lunch: Chobani raspberry, Hoser's curried kabotcha soup. Dinner: Hoser's caramelized leek, carrot, and goat cheese frittata. Snacks/Other: brown sugar, butter, Gingersnap dough, apple, Shrimp Spring Roll. more...
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Gaining 1.0 kg a Week
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