Weigh In record (no journal entry) for 23 March 2019
|
78.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3774 kcal
|
Fat: 165.52g | Prot: 178.76g | Carbs: 360.32g.
Breakfast: Lidl Smeerkaas 20+, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Belbake Rozijnen (Raisins), Lidl Magere Yoghurt. Lunch: Kroket, Zacht Wit Broodje. Dinner: Body & Fit Clean Protein Bar Peanut Butter, Jumbo Stokbrood Kruidenboter, Kippensoep, Uitsmijter, Bacon, Burger King Big King, Burger King Twister Fries (Medium). Snacks/Other: Lay's Naturel Chips, Banaan, Milbona Koffiemelk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnaudspan's Weight History
|