Weigh In record (no journal entry) for 23 March 2019
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 52.31g | Prot: 64.47g | Carbs: 247.68g.
Breakfast: Лимон, Курица Вареная, Белый Хлеб, Борщ Украинский. Lunch: Сливочное Масло, Борщ Украинский, Жареное Яйцо, Полтавочка Сгущенка. Dinner: Пряник, Лимон, Рома Лаваш Пикантный, Полтавочка Сгущенка, Банан. Snacks/Other: Пряник. more...
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1710 kcal
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Exercise:
Sitting - 2 hours, Cross Training - 13 minutes, Cleaning - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 7 hours and 25 minutes, Resting - 12 hours and 57 minutes. more...
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Losing 1.2 kg a Week
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