Weigh In record (no journal entry) for 23 March 2019
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67.2 kg
Lost so far: 3.2 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 86.94g | Prot: 91.60g | Carbs: 85.51g.
Breakfast: Мёд, Aroy-D Кокосовое Молоко 70%, Киноа (Вареный). Lunch: Арахис, Жареная или Запеченная Куриная Грудка. Dinner: Своя Компания Винегрет с Сельдью. Snacks/Other: Ром, ВкусВилл Филе Индейки Варено-Копченое, От Мартина Семечки с Морской Солью, Банан. more...
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2214 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 28 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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31oksana's Weight History
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