Weigh In record (no journal entry) for 12 July 2010
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211.3 kg
Lost so far: 8.7 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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4825 kcal
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Fat: 244.13g | Prot: 183.47g | Carbs: 495.60g.
Breakfast: Apple Juice, Cheesecake Snacks. Lunch: Beer Brats, Crystal Light on the Go Sugar Free packets, Shredded Hash Browns. Dinner: Chocolate Cake (with Chocolate Frosting), Vanilla Ice Creams, White Sauce (Dry, Dehydrated), Butter, Fried or Battered Breaded Floured Shrimp, Thousand Island Dressing, French Salad Dressing, Sides - Garden Salad (Before Dressing), Parrot Bay Jumbo Coconut Shrimp, Baked Potato with Sour Cream. more...
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Losing 5.1 kg a Week
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clydebrown's Weight History
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