Weigh In record (no journal entry) for 23 March 2019
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 171.44g | Prot: 155.87g | Carbs: 222.56g.
Breakfast: Schokolade, Gutfried Geflügelwurst, Milch 1,5%, Omelett oder Rührei, Wilhelm Brandenburg Original Ungarische Salami, Rolffes Original Stracke, Mühlenhof Delikatess Salami, Kamps Sonnenblumenkern Brötchen, Mühlenhof Bacon, Zucker, Kaffee mit Milch und Zucker. Lunch: Weizenbrötchen, Rolffes Original Stracke, REWE Beste Wahl Orangensaft (Direktsaft). Dinner: Mozzarella, Eistee, Mühlenhof Chicken-Wings, Paniertes Schnitzel. more...
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1993 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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