Weigh In record (no journal entry) for 23 March 2019
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 15.89g | Prot: 48.09g | Carbs: 167.80g.
Breakfast: Salliselta Tropical Mix. Snacks/Other: Pirkka Laktoositon Kevytmaitojuoma, Leader Whey Protein+ Chocolate, Banaanit, Valio Rasvaton Mansikka-Vanilja Jogurtti, Rainbow Mysli Tropical Fruit. more...
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steady weight
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Mehukeitto73's Weight History
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