Weigh In record (no journal entry) for 23 March 2019
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99 kg
Lost so far: 11.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 6.25g | Prot: 17.36g | Carbs: 51.62g.
Breakfast: LU Parovita Sesam. Lunch: Kempi Mini Toast, AH Rosbief. Dinner: California Roll, Sushi, Maki Zalm. Snacks/Other: Fruitpap. more...
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Losing 1.6 kg a Week
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