Weigh In record (no journal entry) for 23 March 2019
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78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 14.64g | Prot: 19.02g | Carbs: 69.20g.
Snacks/Other: Nescafe Sütlü Köpüklü, Eti Karam Bitter, Eti Form Kepekli Light, Nescafe Sütlü Köpüklü, Hurma, Polonez Fit Yaşam Hindi Füme Eti, Lor Peyniri, Wasa Fibre, Kahve (Demlenmiş). more...
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2861 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Sleeping - 8 hours and 41 minutes, Resting - 12 hours and 59 minutes. more...
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Losing 1.4 kg a Week
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mehpare bayramoğulları's Weight History
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