Weigh In record (no journal entry) for 23 March 2019
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64.1 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 41.86g | Prot: 57.70g | Carbs: 102.10g.
Breakfast: Pamapol Паштет Куриный , Комо Сыр Гранде, Белый Хлеб. Lunch: Шпроты, Салат Овощной с Маслом. Dinner: Перловка Отварная, Куриная Грудка в Соевом Соусе. Snacks/Other: Кефир 1%, Банан. more...
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Losing 4.2 kg a Week
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polza1294's Weight History
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