Weigh In record (no journal entry) for 23 March 2019
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69.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 68.93g | Prot: 83.49g | Carbs: 124.36g.
Breakfast: А-Ля Штрудель. Lunch: Конфета, Ремит Сервелат Ореховый, Хлеб Черный, Солянка Моя. Dinner: Окей Свинина Шея. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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