Weigh In record (no journal entry) for 23 March 2019
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112.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 99.79g | Prot: 76.87g | Carbs: 253.41g.
Lunch: Essig und Öl Dressing (Hausrezept), Florette Feldsalat, Birkenhof Möhrengemüse, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Bofrost Backfisch, McDonald's Latte Macchiato (Grande). Dinner: Alesto Kalifornische Walnusskerne, Milsani Reine Buttermilch, Kartoffeln, Milsani Creme Fraiche, Netto Ajvar, Rote Paprika, Aubergine. Snacks/Other: Alpenschmaus Knuspertraum Haselnuss, Langnese Calippo Cola. more...
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Losing 0.7 kg a Week
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