Weigh In record (no journal entry) for 22 March 2019
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 161.21g | Prot: 135.91g | Carbs: 5.86g.
Breakfast: Sadia Mussarela, Ovo Frito. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Óleo de Soja. Dinner: Hellmann's Maionese, Catupiry Requeijão Cremoso Sabor Cheddar, Sadia Bacon em Cubos, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Queijo Provolone, Clara de Ovo. more...
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Losing 3.0 kg a Week
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CarolFreitas's Weight History
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