mashulya.mus's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

41.8 kg Lost so far: 4.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

840 kcal

Fat: 38.34g | Prot: 74.00g | Carbs: 47.52g. Breakfast: Bio Баланс Кефирный 1%, Вкус-во Мюсли Фруктовый Сад. Lunch: Курица Вареная, Шампиньоны жареные в духовке в маринаде, Куриный Суп Лапша. Dinner: Творог. more...

1146 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 24 minutes, Cross Training - 5 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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mashulya.mus's Journal, 23 Mar 19

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mashulya.mus's Weight History