ResaEca's Journal, 23 Mar 19

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Weigh In record (no journal entry) for 23 March 2019

58.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2019:

447 kcal

Fat: 12.20g | Prot: 21.24g | Carbs: 66.33g. Breakfast: Tahu Goreng, Putih Telur Matang, Cap Cay Kuah. Lunch: Duku. Dinner: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. more...

1554 kcal

Exercise: Ironing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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ResaEca's Weight History

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ResaEca's Journal, 23 Mar 19

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ResaEca's Weight History