Weigh In record (no journal entry) for 23 March 2019
|
54 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
|
1160 kcal
|
Fat: 33.80g | Prot: 104.02g | Carbs: 112.53g.
Breakfast: Apel, WRP WRP on The Go Stroberi. Lunch: Tahu Kukus, Ikan Tongkol, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Kukus, Ikan Tongkol. Snacks/Other: Semangka, Regal Marie Biscuits, Semangka. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gizka_19's Weight History
|