Weigh In record (no journal entry) for 23 March 2019
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94 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 60.85g | Prot: 221.64g | Carbs: 243.64g.
Breakfast: Nasi Putih, Buah Naga, Nasi Putih, Dada Ayam, Gula Merah, Tomat Merah, Bimoli Minyak Goreng, Kem Chicks Sayur Toge, Sawi Putih, Bimoli Minyak Goreng, Gemblong. more...
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Losing 0.4 kg a Week
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