Weigh In record (no journal entry) for 23 March 2019
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94.9 kg
Lost so far: 12.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 61.77g | Prot: 99.30g | Carbs: 134.86g.
Breakfast: Bean Sprouts, Chicken Breast, Meatless Fried Rice. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Sweet or Dark Chocolate. Snacks/Other: Baskin-Robbins Mint Chocolate Chip, Rice Crackers. more...
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Losing 2.1 kg a Week
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