Weigh In record (no journal entry) for 07 November 2012
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95.0 kg
Lost so far: 4.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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863 kcal
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Fat: 34.25g | Prot: 47.67g | Carbs: 95.86g.
Breakfast: Avocados, Scrambled Egg (Whole, Cooked), Spinach (Chopped or Leaf, Frozen). Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, Cooked Carrots, Chicken Breast, Brown Rice (Long-Grain, Cooked). Snacks/Other: Dark Chocolate Pomegranate Chocolate Bowl. more...
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3161 kcal
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Exercise:
Shopping - 45 minutes, Housework - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Angela1960's Weight History
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