Weigh In record (no journal entry) for 23 March 2019
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 56.49g | Prot: 85.79g | Carbs: 105.97g.
Breakfast: Bawang Putih, Tepung Terigu Putih (Semua Keperluan), Ikan Bandeng, Gula Pasir, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Oyong, Nasi Putih. Lunch: Sambal Goreng, Gula Pasir, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Oyong, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Kolak, Roma Wafer Choco Blast, Madu, hot lemon drink. more...
|
|
1772 kcal
|
Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Aerobics - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khairunnisa197902's Weight History
|