Weigh In record (no journal entry) for 23 March 2019
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55 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 16.79g | Prot: 56.68g | Carbs: 131.80g.
Breakfast: Kue Apem, Pisang, Nestle Nestum Manis. Lunch: Tahu Isi, Tahu Isi, Bakwan, Ikan Asin, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rambutan. more...
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Losing 0.7 kg a Week
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