Weigh In record (no journal entry) for 23 March 2019
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Fat: 56.13g | Prot: 186.99g | Carbs: 354.19g.
Breakfast: Cooked Hot Peppers, Boiled Egg, Nasi Lemak. Lunch: Mushroom Soup, Tilapia (Fish), Beras Faiza Moghul Basmathi. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), White Rice, Pasar Malam Asam Laksa, Fish. Snacks/Other: Optimum Nutrition Casein Protein, Orange, Simple Natural Virgin Organic Coconut Oil, Bananas, Smucker's Sugar Free Orange Orange Marmalade, Peanut Butter, Gardenia Wholemeal Bread, Pharmanutri Vital Whey. more...
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steady weight
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nazri.awahab's Weight History
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