Weigh In record (no journal entry) for 23 March 2019
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73.5 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 30.14g | Prot: 139.31g | Carbs: 154.99g.
Breakfast: 맛있닭 닭가슴살 스테이크 갈릭맛, 맛있닭 닭가슴살 스테이크 오리지널, 찐고구마, 마이프로틴 오메가3. Lunch: 마이프로틴 오메가3, 맛있소 소고기볼 고추맛, 맛있닭 맛있닭 닭가슴살 한끼브리또. Dinner: 맛있닭 한끼핫도그, 맘스터치 휠렛버거, 마이프로틴 오메가3. more...
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3009 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 34 minutes, Walking (slow) - 3/kph - 3 hours, Bicycling (fast) - 24/kph - 33 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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