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">Bummer, I hate it when I gain weight back. :(
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94.0 kg
Lost so far: 28.4 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 86.15g | Prot: 68.71g | Carbs: 33.55g.
Breakfast: Soft Boiled Egg. Lunch: Diet 7UP, French Fried Onions, Cut Green Beans, Cream of Mushroom Soup, Chicken Thigh. Dinner: Canola Vegetable Oil, Zucchini, Baby Carrots, Onions, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Carb Smart Chocolate Ice Cream, Diet Pepsi (Can), Almonds. more...
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3464 kcal
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Exercise:
Wii fit plus - 1 hour and 23 minutes, Standing - 15 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 7 minutes, Driving - 45 minutes, Desk Work - 4 hours and 45 minutes. more...
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Gaining 2.2 kg a Week
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nurselnels's Weight History
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