Weigh In record (no journal entry) for 23 March 2019
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100 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 20.64g | Prot: 71.87g | Carbs: 155.39g.
Breakfast: Banana, Tempeh, Corn, Quaker Oatmeal Rasa Kari Ayam. Lunch: Banana, Quaker Quick Cooking Oatmeal, Ricotta Cheese, Dory Fish, Green String Beans, Broccoli. Dinner: Pineapple, Kiwi Fruit, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans, Kokita Sambal Terasi. Snacks/Other: Lamb Kebab. more...
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2637 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Kereeennnn.... Yuk berjuang bareng....
04 Apr 19 by member: AyuChandra85
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GoArchie's Weight History
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