Weigh In record (no journal entry) for 22 March 2019
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60 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 31.96g | Prot: 77.50g | Carbs: 209.22g.
Breakfast: Красное Яблоко, Овсянка Запаренная. Lunch: Простой Йогурт, Яблоко, Сыр, Рис Отварной. Dinner: Гематоген, Хлебец, Молоко, Курица Вареная, Гречневый Суп. Snacks/Other: Изюм, Творог. more...
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1884 kcal
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Exercise:
Taekwondo - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akhreshina's Weight History
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