Elis7880's Journal, 22 Mar 19

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Weigh In record (no journal entry) for 22 March 2019

85 kg Lost so far: 9.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2019:

203 kcal

Fat: 14.07g | Prot: 6.09g | Carbs: 10.84g. Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar. Dinner: Canela, Betânia Iogurte Natural Desnatado. more...

2196 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Elis7880's Journal, 22 Mar 19

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