Weigh In record (no journal entry) for 07 November 2012
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71.8 kg
Lost so far: 22.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2012:
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1252 kcal
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Fat: 46.41g | Prot: 58.52g | Carbs: 158.91g.
Breakfast: Strawberries, Cheddar Cheese Omelet, Apples, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Part Skim Mozzarella Cheese, Chicken Salad Kit, Diet Pepsi (Can), Tap Water. Dinner: American Cheese, Turkey Pastrami, Bean with Bacon Soup (Condensed). Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Milk Chocolate Candies. more...
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1924 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
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steady weight
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Cheylynn's Weight History
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