Weigh In record (no journal entry) for 22 March 2019
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112.3 kg
Lost so far: 2.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 106.59g | Prot: 72.78g | Carbs: 115.82g.
Breakfast: Gekochtes Ei, McDonald's Latte Macchiato (Grande). Lunch: Langnese Calippo Cola, Alesto Kalifornische Walnusskerne, Chili Con Carne, Deluxe Kartoffelgratin mit Emmentaler Käse. Dinner: Aldi Esrom, Speck, Butter, Vollkornbrot. Snacks/Other: Schokoladeneier. more...
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steady weight
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