Weigh In record (no journal entry) for 22 March 2019
|
68.3 kg
Lost so far: 13.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 25.70g | Prot: 19.60g | Carbs: 83.94g.
Breakfast: Great Value Maçã, Café, Vitarella Sequilhos. Lunch: Seven Boys Pão de Forma (50g), Perdigão Salsicha Hot Dog, Perdigão Salsicha Hot Dog. Dinner: Delícia Margarina Delícia Cremosa, Café, Tapioca. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlaSilva2018's Weight History
|