patibomfanti's Journal, 22 Mar 19

Essas planilha eu criei com base nos Estudos de Índice insulina. (Food Index Insulin)
Fontes:
https://www.researchgate.net/publication/13872119_Holt_SHA_Brand_Miller_JC_Petocz_P_An_insulin_index_of_foods_the_insulin_demand_generated_by_1000-kJ_portions_of_common_foods_Am_J_Clin_Nutr_66_1264-1276

https://academic.oup.com/view-large/110817003

73.2 kg Lost so far: 8.8 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.