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Começando a acontecer. Paciência, foco e força na peruca. Retomando meu rumo!
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 73.51g | Prot: 136.32g | Carbs: 230.77g.
Breakfast: Black Skull Mass Gainer, Vitafor Whey Protein Isolate. Lunch: Yoki Grão-de-Bico, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Coalho, Bisteca de Porco Grelhada, Vitamilho Flocão Cuscuz. Snacks/Other: Quaker Aveia em Flocos, Yoki Amendoim, Iogurte de Kefir. more...
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3451 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Elliptical - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Dedesse26's Weight History
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