Weigh In record (no journal entry) for 22 March 2019
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59 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 11.96g | Prot: 25.04g | Carbs: 117.78g.
Breakfast: Pepaya, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Lunch: Kentang (Daging, tanpa Garam, Direbus), Pepaya. Dinner: Quaker Instant Oatmeal Grain, Ultra Milk Low Fat High Calcium. more...
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Losing 4.7 kg a Week
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