Weigh In record (no journal entry) for 22 March 2019
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 95.56g | Prot: 30.59g | Carbs: 38.15g.
Breakfast: Coffee (Brewed From Grounds), Brita Filtered Water, Great Value Sausage Patty. Lunch: Libby's Vienna Sausages, Avocados. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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steady weight
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dwStephenson's Weight History
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