Weigh In record (no journal entry) for 22 March 2019
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95 kg
Lost so far: 13 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 31.31g | Prot: 49.78g | Carbs: 55.35g.
Breakfast: Buah Naga. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Air Kelapa. more...
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Losing 7 kg a Week
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