Weigh In record (no journal entry) for 14 November 2018
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60 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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356 kcal
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Fat: 21.96g | Prot: 25.48g | Carbs: 17.63g.
Breakfast: Tomat Merah, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Teh Tawar. Dinner: Selada, Semur Daging. more...
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keykey24's Weight History
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