Weigh In record (no journal entry) for 22 March 2019
|
79.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 89.60g | Prot: 65.43g | Carbs: 32.65g.
Breakfast: Café, Natural Life Xylitol, Maracujá, Sococo Leite de Coco Tradicional, Abacates. Lunch: Alface, Rúcula, Abóbora Cozida, Nobre Linguiça de Carne Suína. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Tirolez Queijo Gorgonzola, Piracanjuba Creme de Leite. Snacks/Other: Sadia Peito de Peru Light, Tirolez Queijo Mussarela Light Fatiado, Ovo (Inteiro), Vigor Queijo Parmesão Ralado, Giroil Farinha de Amêndoas . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adribotega's Weight History
|