Weigh In record (no journal entry) for 22 March 2019
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89.4 kg
Lost so far: 8.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 41.17g | Prot: 71.33g | Carbs: 95.62g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%. Lunch: Салат Овощной с Маслом, Рис Отварной, Перекресток Тилапия Жареная. Snacks/Other: Тандер Сыр Российский 50%, Красное Яблоко, FIT-Rx Pro Mix. more...
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3013 kcal
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Exercise:
Driving - 1 hour and 23 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Svarog257's Weight History
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