Weigh In record (no journal entry) for 22 March 2019
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101.1 kg
Lost so far: 27.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 66.89g | Prot: 107.71g | Carbs: 214.04g.
Breakfast: Poços de Caldas Requeijão Cremoso, Banana Prata, Pão Francês. Lunch: Arroz Branco (Cozido), LAR Coxão Duro. Dinner: Arroz Branco (Cozido), Sadia Escondidinho de Carne Moída. Snacks/Other: Almanara Esfiha Fechada, Brigadeiro de Colher, Bolo de Chocolate. more...
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5626 kcal
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Exercise:
Teaching - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 20 hours, Apple Health - 0 minutes. more...
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Losing 12.6 kg a Week
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Karierguy's Weight History
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